We will schedule a (free) initial meeting (preferably over a good cup of coffee) to talk about YOUR goals, YOUR training timeframes, challenges, hopes & dreams. If we both decide this is a good athlete/ coach fit, I will develop a detailed training plan for you (no two training plans are ever the same, this is specific to YOU only) - one week at a time. You record workouts and give me feedback so I can put together your schedule for the upcoming week.

Over time, I will learn how YOUR body responds to specific workloads and program and adjust your training accordingly.

MONTHLY FEE STRUCTURE

• $125 Your Individual Running Training Plan

• $150 Your Individual Running & Strength Training Plan

• $200 Your Individual Multisport (Triathlon, OCR, Adventure Racing) Training Plan

• Sport Nutrition Plans available

FAQ’s

• I am not a fast runner, will this work for me?

  Absolutely! It doesn’t matter what your pace is - I can help you reach your goals (and make you faster)

• What if I get injured or, sick, or busy so I can’t follow the program and miss workouts?

  This is where you NEED a coach instead of just following a program - I ADAPT YOUR program to what I just call LIFE - and together we will make decisions about how to best work through those issues. I have a lot of experience with helping runners return from injury.

• Can I really contact you any time?

  YES. I expect my athletes to email or text me when things come up. There are times when it is actually better to skip a workout rather than push through it - I can help with these decisions. Also, you might have questions about workouts or about how to adjust them if something unexpected comes up!

• What if I need a break from coaching due to life circumstances?

  Not a problem! I will put your account on hold - and save you a spot for when you return!