Running & Strength
The RUN AND STRENGTH coaching packet is the most popular coaching option - it includes long/ short term goal setting, custom daily workout assignments (received on a weekly basis) that fit YOUR schedule and fitness level. Workouts include strength training specific to your goals. There is unlimited feedback on your spreadsheet as well as email and text communication with your coach. Available for any distance from 1,500m to 100 miles, track, road or trail races.
Fee is monthly.
The RUN AND STRENGTH coaching packet is the most popular coaching option - it includes long/ short term goal setting, custom daily workout assignments (received on a weekly basis) that fit YOUR schedule and fitness level. Workouts include strength training specific to your goals. There is unlimited feedback on your spreadsheet as well as email and text communication with your coach. Available for any distance from 1,500m to 100 miles, track, road or trail races.
Fee is monthly.
The RUN AND STRENGTH coaching packet is the most popular coaching option - it includes long/ short term goal setting, custom daily workout assignments (received on a weekly basis) that fit YOUR schedule and fitness level. Workouts include strength training specific to your goals. There is unlimited feedback on your spreadsheet as well as email and text communication with your coach. Available for any distance from 1,500m to 100 miles, track, road or trail races.
Fee is monthly.